Black Current

Dried black currants are a powerhouse of nutrition, offering dietary fiber as well as vitamins and minerals. Prepared from theBlack currants are known for their high content of vitamin C, GLA (Gamma-Linoleic Acid) and potassium. They contain twice the amount of potassium found in bananas, 4 times the vitamin C in oranges and twice the antioxidants in blueberries. small, berry-like fruit native to Europe, dried black currents are often used as a substitute for raisins, dates or prunes in baked goods.Black Currants contain anthocyanins that help in fighting against cardiovascular disease, aging, joint inflammation, eyestrain, urinary infections, kidney stones and even cancer.