Saffron (Kesar)

Saffron has been shown to be effective in fighting against cancer and cancer-causing agents. It is also believed to help prevent the development of resistance to insulin, which could potentially help manage diabetes. Additionally, saffron may help respiratory problems such as colds, coughs, and asthma, as well as other lung diseases. Finally, saffron may also be helpful in managing rheumatism. All of these potential benefits make saffron a promising addition to any natural health regimen.Saffron is generally safe with little to no side effects. In standard cooking amounts, saffron does not appear to cause adverse effects in humans. As a dietary supplement, people can safely take up to 1.5 grams of saffron per day. Drinking saffron milk or kesar doodh daily will not only help you in improved digestion and appetite, but also give you healthy and glowing skin. In addition, drinking saffron milk regularly enhances a person’s immunity.